You may not be aware, but the Army recently removed sit-ups from their physical fitness tests, and it sounds like the Marines & Navy might not be far behind.
So why the change, after all this time? Why are sit-ups getting such a bad rap?
At Kaia, our programming and education team have discussed in-depth why we would start eliminating sit-ups and incorporate other exercises for core strengthening in our training.
So, let’s dive in & bust the myth that sit-ups are the best core exercise for you, while also going over what is my top favorite core exercise.