Blog

Mango Nice Cream

Kaia FIT 0 275

This creamy, delicious bowl of mango nice cream will leave you feeling satisfied and in a state of pure bliss. Did I mention that not only is it guilt free that it has a whole head of romaine lettuce so you are getting a serving of veggies too!

Cold Pesto Pasta Salad

Kaia FIT 0 776

Something cool, light and delicious for our hot August nights.  You can omit the pasta if you are gluten free, or use gluten free pasta. You could also make this raw vegan by omitting the pasta and adding more spiralized cucumber or even zoodles. 

When to Mix Up Your Workout Routine

Kaia FIT 0 859

If your workout doesn’t excite you, motivate you, inspire you, leave you feeling fulfilled…We’ve all heard and are aware of plateaus. Those pesky times in our life when little-to-no change is happening after we’ve been working our booties off. It’s super frustrating and really irritating to be working without results. So how can you avoid hitting a plateau? You gotta keep it fresh…and you want to mix it up BEFORE you hit that plateau.

RSS